Therapy Services
Helping You Find Success Through Therapy
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
There are several psychological issues you can experience that may be best helped with the help of a therapist. Therapy can address depression, anxiety, grief, feelings of loss or isolation, and work and career issues. The goal of therapy is to give you the skills and strategies you need to cope with challenges in your life.
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is directed at present-time issues. The way you perceive situations, think and feel impacts your reactions. CBT focuses on problem solving and changing unhealthy thought patterns to improve how you respond to difficult situations. A CBT approach can be applied to a wide range of mental health needs and conditions.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a way of thinking about the trauma and how the trauma has influenced their beliefs about the world, themselves, and others. In CPT, you will provide a narrative of your trauma along with the thoughts and feelings associated with it. We will work together to identify false beliefs from the narrative, challenge them and gain control over the impact they have on your life.
Coaching
Coaching is specific, non-diagnosis driven solution-based guidance and counseling to alleviate stress, cope with challenges, adjust to life transitions and make desired choices in your personal or professional life. Coaching focuses on using your inherent strengths, natural resources, and the mind, body, spirit connection to motivate and empower you to live in your authentic self.
How Do I know If Therapy is Right For Me?
Therapy can improve the quality of your life. Engaging in therapy services takes courage and effort because being in therapy essentially means you are ready to work toward the goals you identify. My desire is to help you navigate the life issues you are facing by offering therapeutic insight, tools and strategies. No matter why you’re making the choice to see a therapist, you have every reason to feel hopeful. You can live a more productive and fulfilling life.
Therapy can make you feel happier.
When you feel depressed or anxious, therapy can help. Therapy is a process for helping people learn more about themselves and the world around them. If you want to make sensible choices and feel better in your daily life, therapy can help.
Therapy can help improve chronic stress.
Many people suffer from chronic stress. If you are one of those people, I have good news for you. Therapy can help you. It has been proven that talking about your problems and getting them out in the open can actually help to reduce the symptoms of stress.
Therapy can lead to improved relationships.
Your relationships may be hurting, but it doesn’t have to be that way. We all need a safe place to vent, grow, and heal. A place where we can finally find mutual understanding and get on the same page.
Therapy can help you achieve your goals.
Reaching your goals is hard, but possible! The journey you take while reaching your goals can be both rewarding and challenging. Your journey will include both successes and setbacks but the important thing is to keep pursuing and never give up. Therapy can provide the support you need and help you develop the skills that can help you reach the goals you’ve identified.
Therapy can improve your physical health.
Therapy can be a helpful solution to alleviating stress and anxiety, and related symptoms. Many people aren’t aware of the physical changes that result from stress and anxiety. Minor issues add up over time into something much bigger. In addition to feeling more mentally stable, therapy can help you feel physically better.
How It Works
Schedule a Free 1:1
Take the steps to moving forward by scheduling a free 20 minute virtual meeting or phone call. We can make a plan together that fits your life and priorities. Let’s get started!
Choose to Participate in Therapy Services
If you choose to participate in therapy services, you will be scheduled for a 1 hour intake and assessment session. This will be the first step in identifying your needs and the therapeutic approach we will take to meet those needs.
Reach Your Goals
Let the future shine brighter when you realize the benefit of prioritizing your mental health needs. We will work together to gain the results you want, the confidence you need, and the knowledge to go forth with purpose and clarity!